Every May, National Physical Fitness and Sports Month is a reminder of something simple and important: moving your body is one of the best ways to stay healthy as you age. You do not need special equipment or intense workouts. You just need regular movement that fits into your daily life.

If your hearing isn't what it used to be, you're not alone. The good news: there's a lot you can do about it.

Free weekly movies at both of our Senior Centers — with free popcorn at every showing. Come for the film, stay for the community.

Every May, the nation comes together to celebrate Older Americans Month — a tradition dating back to the 1960s that honors the contributions of older adults and raises awareness about the resources available to them.

Aging comes with new opportunities, but also new challenges — and for many older adults on fixed incomes, keeping up with the rising cost of living can feel overwhelming.

Aster believes that access to health information and resources is critical for our older adult community. This March, more than 800 participants came out to do exactly that at our Spring Expos.

Learn about the latest scams in this month's blog post.

April brings a wonderful lineup of films to our Red Mountain and Mesa Downtown senior centers. From golden-age Hollywood classics to beloved family favorites and moving true stories, there's something for everyone this month. Grab a seat and enjoy the show.

April is a full month at Aster's senior centers. Whether you're looking for creative outlets, peer support, lifelong learning, or just good company, there's something on the calendar for you. Here's a look at what's happening across our locations this month.

Staying active and independent at home is something most older adults deeply value — but sometimes, a little help makes all the difference. That's where Aster's Neighbors Program comes in.

"It turned out that this really worked for me. At this point in my life, I can't do it alone. And Shelley is a good friend. We're there for each other. And it helps me stay in my house, where I want to be."

Every day, something meaningful happens across the East Valley — a warm meal arrives at a homebound senior's door, a friendly face shows up for a conversation that might otherwise not happen, and an older adult gets a safe ride to a medical appointment they couldn't have reached alone. None of it happens without our volunteers.

Through the Arizona Charitable Tax Credit, individuals and couples can make a qualifying donation and receive a dollar-for-dollar reduction in their Arizona state income tax.

Aster Aging has been named one of 90 community-based organizations nationwide selected by the National Council on Aging to serve as a Benefits Enrollment Center (BEC), renewing its role in a national initiative that connects low-income older adults and people with disabilities to critical public benefits.

This vibrant bowl is full of fiber, lean protein, and potassium rich vegetables to support heart health and help manage blood pressure.

A heart healthy diet plays an important role in managing blood pressure and supporting overall cardiovascular health.

There is something timeless about settling into a comfortable seat, sharing fresh popcorn, and watching a great film with friends. At Aster’s Senior Centers, that tradition continues each week with free movie matinees beginning at 12:30 pm.

Technology is woven into nearly every part of daily life, from staying in touch with family to managing appointments and accessing important information. For many older adults, however, navigating devices and online platforms can feel overwhelming.

Each year, Aster welcomes companies and organizations that serve older adults into our Senior Centers for an engaging and informative community Expo. These events are designed to connect seniors and their families with trusted local providers, all in one convenient setting.

This year, there is a unique opportunity to direct your state tax dollars to a cause you care about through the Arizona Charitable Tax Credit program.

For older adults, accessing reliable health and wellness information can be fragmented, confusing, and overwhelming. Community based health expos exist to solve that problem by bringing trusted local resources together in one accessible, welcoming setting.

Arizona taxpayers have a rare opportunity to directly support older adults in their community and receive every dollar of their donation back as a dollar for dollar credit on their Arizona state taxes.

Every day, older adults in our community rely on small moments of connection and practical support to stay healthy, independent, and engaged. Volunteers make those moments possible.

Hydration plays a vital role in regulating body temperature, supporting digestion, protecting kidney function, and maintaining healthy circulation.