This vibrant bowl is full of fiber, lean protein, and potassium rich vegetables to support heart health and help manage blood pressure. Enjoy it with a short walk after your meal for added cardiovascular benefit.

Ingredients

• 1 cup cooked brown rice

• 1 cup cooked black beans, rinsed if canned

• 1 cup steamed mixed vegetables such as broccoli, bell pepper, and carrots

• 1/2 cup diced tomatoes

• 1/4 cup low fat shredded cheese, optional

• 2 tablespoons chopped fresh cilantro

• Juice of 1/2 lime

• 1/2 teaspoon olive oil

• Garlic powder and black pepper to taste

Directions

1. Wash hands with soap and water.

2. In a large bowl, combine cooked brown rice, black beans, steamed mixed vegetables, and diced tomatoes.

3. Drizzle with lime juice and olive oil.

4. Sprinkle with garlic powder, black pepper, and chopped cilantro.

5. If using, add low fat shredded cheese on top.

6. Mix gently and serve.