Staying Hydrated and Healthy as We Age

As we get older, our sense of thirst naturally diminishes, even though our bodies still require the same amount of water to function properly. Hydration plays a vital role in regulating body temperature, supporting digestion, protecting kidney function, and maintaining healthy circulation. Drinking enough fluids each day also helps reduce the risk of urinary tract infections, constipation, and heat-related illness. For older adults, staying hydrated is a cornerstone of overall health and well-being.

Are You Getting Enough Fluids?

Dehydration does not always announce itself clearly. Early signs can include a dry mouth or cracked lips, dark yellow urine, and constipation. It can also affect how you feel and think, contributing to fatigue, dizziness, headaches, or confusion. In Arizona’s extreme heat, these symptoms can escalate quickly, which makes regular fluid intake especially important, even when you do not feel thirsty.

Simple Ways to Stay Hydrated

Maintaining healthy hydration does not have to be complicated. These practical habits can make a meaningful difference throughout the day:

• Keep a water bottle nearby so drinking fluids becomes an easy routine
• Drink a full glass of water with every meal and snack
• Add fresh fruit or herbs to water for flavor without added sugar
• Non-caffeinated herbal teas count toward daily fluid intake
• Foods with high water content, such as melon, celery, and low-fat soups or broths, also support hydration

Consistent hydration helps support energy, comfort, and overall health at every stage of life, and it becomes especially important as we age.