Staying Hydrated and Healthy

As we age, our sense of thirst naturally decreases, even though our bodies still require the same amount of water to function properly. Hydration plays a critical role in regulating body temperature, supporting digestion, protecting kidney function, and maintaining healthy circulation.

Drinking enough fluids also helps reduce the risk of urinary tract infections, constipation, and heat-related illness, making daily hydration an essential part of overall health as we get older.

Are You Dehydrated?

When the body does not get enough fluids, the warning signs are not always obvious at first. Dry mouth or cracked lips, dark yellow urine, and constipation are common early indicators.

Dehydration can also affect how you feel and think, leading to fatigue, dizziness, headaches, or confusion. In Arizona’s heat, these symptoms can worsen quickly, so regular fluid intake is especially important even if you do not feel thirsty.

Simple Tricks to Stay Hydrated

Here are some realistic, easy ways to maintain healthy hydration throughout the day:

• Keep a water bottle nearby so drinking becomes a regular habit

• Drink a full glass of water with every meal and snack

• Add fresh fruit or herbs to water for flavor without added sugar

• Non-caffeinated herbal teas count toward daily fluid intake

• Choose foods with high water content, such as melon, celery, and low-fat soups or broths

Staying consistently hydrated supports energy levels, comfort, and overall well-being at every stage of life.