Salmon Bowl with Quinoa and Veggies

This protein-packed bowl supports muscle health while nourishing the brain with healthy oils and antioxidants. Pair it with a light stroll after your meal for a simple, satisfying way to support both body and mind.

Ingredients

• 1 can salmon

• ½ cup cooked quinoa

• 1 cup steamed frozen vegetables (your favorite blend)

• 1 cup low-fat plain Greek yogurt

• Dill, to taste

• Lemon juice, to taste

• ½ teaspoon minced garlic

Directions

1. Wash hands thoroughly with soap and water.

2. In a small bowl, combine the Greek yogurt, dill, lemon juice, and garlic.

3. In a separate bowl, combine the salmon, quinoa, and vegetables.

4. Top with two to three tablespoons of the Greek yogurt mixture.

5. Serve and enjoy.

This simple, balanced meal delivers protein, fiber, and healthy fats in one easy bowl, making it an ideal option for a nutritious lunch or dinner.