Winter is the perfect time for warm, comforting meals, and few dishes fit the season better than a hearty lentil soup. This recipe is simple to prepare, budget friendly, and packed with nutrients that support energy and overall health. Lentils offer protein, fiber, and minerals that help keep you full and steady your blood sugar. The vegetables add vitamins and color, and the spinach provides an extra boost of nutrients without much effort. This dish works well for older adults who want something nourishing that requires minimal preparation and uses affordable pantry staples.

Below is the full recipe along with a few notes on what makes each ingredient useful for a cold weather dish.

Ingredients
• 1½ cups dried green or brown lentils
• 2 tablespoons oil
• 1 can diced tomatoes
• 1 bag frozen mirepoix or fresh mirepoix
• Low sodium vegetable broth
• Two to three handfuls fresh or frozen spinach
• Italian seasoning to taste

Why these ingredients work
Dried lentils cook directly in the broth and absorb flavor as they soften. Mirepoix, which is a mix of onions, carrots, and celery, builds a classic soup base and adds natural sweetness. Canned tomatoes contribute acidity and depth. The broth ties everything together while keeping the sodium level lower than many standard soups. Adding spinach at the end keeps it vibrant and allows the heat of the soup to wilt it gently.

Directions

1. Wash hands with soap and water.
2. Optional: Sauté mirepoix in oil until fragrant, about three to five minutes. This step boosts flavor but can be skipped if you prefer a quicker start.
3. Combine lentils, diced tomatoes, mirepoix, broth, and Italian seasoning in a crockpot.
4. Cook on high for three to four hours or on low for six to eight hours. The lentils should be tender and the vegetables soft.
5. Stir in the spinach and let the soup rest for about ten minutes so the leaves can wilt.
6. Serve warm. This recipe pairs well with whole grain bread or a simple side salad.

This lentil soup is filling, flavorful, and nutritious. It stores well, reheats easily, and can be portioned for several meals throughout the week, which makes it a practical winter staple.