Tips for Chewing & Swallowing
Adapted from USDA’s “Tips for Chewing and Swallowing Problems”
As we get older, chewing and swallowing may become more difficult. Some health conditions also contribute. Here are some strategies to make eating and drinking easier and safer:
Choose Soft, Moist Foods Such As:
Scrambled eggs
Macaroni and cheese
Soups and stews
Ice cream, custard, and puddings
Mashed potatoes with gravy
Cooked cereal without lumps
Yogurt or gelatin made with soft canned fruit
Cooked vegetables
Cottage cheese
Additional Tips:
Chop, puree, or blenderize foods that are difficult to chew or swallow.
Add moisture to foods using gravy, sauces, broth, butter, margarine, mayonnaise, or sour cream to soften and moisten them.
Cut food into small bites.
Soften hard foods like toast by dunking them in milk, cocoa, coffee, or tea.
Keep mealtime relaxed.
Sit upright as much as possible while eating.
Avoid talking while swallowing.
Take small bites (less than 1 teaspoon per bite). Chew well and swallow your food before taking another bite.
Take a sip of beverage after each bite of food.
Avoid washing down solids with liquids, unless instructed by your speech or swallowing therapist.
Contact your healthcare provider, dietitian, or speech pathologist if your swallowing worsens, if you cough when eating or drinking solids/liquids, or if you're losing weight.
With the right strategies and support, you can make mealtimes easier and continue to enjoy nourishing foods while staying safe and healthy.
