This 4-week session is focused on making healthier choices to help reduce the risk of developing cardiovascular conditions, improve cholesterol levels and manage blood pressure. Topics discussed include nutrition, physical activity, disease management, and goal setting.

Wednesdays - October 28 to November 18, 2026 l 9:30 AM - 11:00 AM

Aster Aging
247 N Macdonald St, Mesa, AZ, 85201

SPACE IS LIMITED - RSVP IN ADVANCE BY PHONE, EMAIL, OR IN-PERSON FOR THE FREE PROGRAM