Do you have concerns about falling?

Many older adults experience concerns about falling and may restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to prevent falls.

You will learn to:

View falls as controllable and set goals for increasing activity.

Make changes to reduce fall risks at home.

Exercise to increase strength and balance.

Who should attend:

Anyone concerned about falls.

Anyone interested in improving balance, flexibility, and strength.

Anyone who has fallen in the past.

Anyone who has restricted activities because of concerns about falling.

Dates (MUST SIGN UP IN ADVANCE TO ATTEND, MULTIWEEK COURSE)

Friday, Jan 16, MPR A
Friday, Jan 23, MPR A
Friday, Jan 30, MPR A
Friday, Feb 6, MPR A
Friday, Feb 13, Room 4
Friday, Feb 20, MPR A
Friday, Feb 27, MPR A
Friday, Mar 6, MPR A

Sign up at the front desk of the Red Mountain Senior Center, or via the registration button above.